About Goji berries you should know how they can help you
Chinese wolfberry is a common Chinese herbal medicine, is also a common food. The effect of Wolfberry is very much, you can tonify the kidney and blood, eye benefit wisdom, anti-aging. In traditional Chinese medicine, Lycium barbarum is widely used to treat liver and kidney insufficiency, blurred vision, dizziness and tinnitus and other symptoms. In modern medicine, Chinese Wolfberry has also been proven to have anti-oxidation, anti-tumor, hypoglycemic, hypolipidemic and other effects. This article will introduce the nutritive value, efficacy, application and edible method of Lycium barbarum.
The nutritional value of Chinese wolfberry
Lycium barbarum is a nutrient-rich food, contains a variety of vitamins and minerals. Among them, the content of vitamin C is very high, every 100 grams of medlar contains about 50 mg of vitamin C, citrus fruit than several times higher. In addition, Lycium barbarum also contains vitamin B 1, B 2, B 6, E and other vitamins, as well as calcium, iron, zinc, copper and other minerals. These nutrients play an important role in human health.