Goji Berry: The Amazing Nutritious Fruit
Lycium barbarum, known as "ground ginseng", also known as Ningxia wolfberry, Ningxia wolfberry, red wolfberry, wolfberry pulp, etc., is a traditional Chinese medicine and tonic. Lycium barbarum can be eaten or used as a medicinal material, and has been favored by consumers in recent years. Lycium barbarum is rich in nutrients and has a variety of health functions, especially the protective effect on the eyes.
Nutritional content of wolfberry
Goji berries are rich in many nutrients, including:
β-carotene
Lutein
Vitamin C
calcium
iron
β-carotene and lutein are the main pigments of wolfberry and the most famous nutritional components of wolfberry. These two nutrients are very important for the health of the eyes and are also beneficial for the protection of the skin and hair. Vitamin C has antioxidant properties that protect the body from free radical damage and also help boost immunity. Calcium and iron are other important nutrients in goji berries that support bone and blood health.