The benefits of eating red dates

15-11-2022

1. Improve the stomach and intestines: when the gastrointestinal tract function is poor, the peristalsis is weakened, and the digestion and absorption function is poor, it is very suitable to eat red dates.


2. Rich in natural vitamin C: Red dates are rich in protein, fat and various vitamins, especially the amount of vitamin C contained in them, which is almost the crown of most fruits. Therefore, red dates can be said to be natural vitamin pills. The most special thing is that red dates contain cyclic adenosine monophosphate (CAMP), which can dilate coronary arteries and enhance myocardial contractility.

dried dates

3. Relief of tension and disturbance: In the case of mental tension, upset heart, disturbed sleep or general menopausal syndrome, Chinese medicine prescriptions often add red dates, mainly because red dates have a sedative effect.


4. Cancer prevention: Red dates are high in vitamin C, and contain cyclic adenosine monophosphate and maslinic acid. Studies have confirmed that the above three all have the effect of inhibiting cancer.

jujube

The benefits of eating red dates


1. Improve the stomach and intestines: when the gastrointestinal tract function is poor, the peristalsis is weakened, and the digestion and absorption function is poor, it is very suitable to eat red dates.


2. Rich in natural vitamin C: Red dates are rich in protein, fat and various vitamins, especially the amount of vitamin C contained in them, which is almost the crown of most fruits. Therefore, red dates can be said to be natural vitamin pills. The most special thing is that red dates contain cyclic adenosine monophosphate (CAMP), which can dilate coronary arteries and enhance myocardial contractility.


3. Relief of tension and disturbance: In the case of mental tension, upset heart, disturbed sleep or general menopausal syndrome, Chinese medicine prescriptions often add red dates, mainly because red dates have a sedative effect.


4. Cancer prevention: Red dates are high in vitamin C, and contain cyclic adenosine monophosphate and maslinic acid. Studies have confirmed that the above three all have the effect of inhibiting cancer.


5. Lowering blood pressure and cholesterol: The content of vitamin P in jujube is the highest of all fruits and vegetables, which has the effect of maintaining capillary permeability, improving microcirculation and preventing arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammatory, anti-allergic, lower blood sugar and cholesterol levels, etc.; the rutin contained in it can protect the smooth capillaries and prevent the increase of vascular wall fragility.


6. Protect the liver and protect the liver: Jujube can improve the phagocytic function of monocytes in the body, protect the liver and enhance physical strength; the vitamin C in jujube can reduce the damage to the liver caused by chemical drugs, and promote protein synthesis. The effect of increasing serum total protein content.

dried jujube

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