What are superfoods?

02-11-2022

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.

No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based.

In this article, we define what qualifies as a superfood, provide some common examples and their benefits, and provide tips on how to include them in the diet.

superfoods

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