How to eat wolfberry powder!
Red dates, yam, black rice, walnut and wolfberry porridge (paste)
Main ingredients: 80 grams of black rice, 50 grams of fresh yam, 15 grams of oats, 15 grams of wolfberry powder, appropriate amount of lotus seeds and walnuts, appropriate amount of sugar and honey, 6-8 red dates with pits removed.
Production method: Wash the black rice, soak it in cold water for an hour, remove it, and drain the water. Peel the yam, scrape and wash it, and cut it into small cubes for later use. Goji berry powder is brewed with warm water and set aside. Add 1500 ml of cold water to the pot, add black rice, oats, yam, lotus seeds, walnuts, and wolfberry powder, bring to a boil over high heat, turn to low heat and boil until soft and rotten. When eating, appropriate amount of red dates, white sugar and honey.
Effects: Enhance immune function, delay aging, resist liver damage, lower blood sugar, nourish kidney.
