Mushrooms. Everybody like them?
Mushroom is a kind of nutrient-rich food, containing a variety of vitamins, minerals and other nutrients, human health has many benefits. Here is a brief introduction to the nutritional value of mushrooms and cooking methods.
The nutritional value of mushrooms
Rich in a variety of vitamins, minerals and other nutrients: mushrooms rich in vitamin C, Vitamin K, vitamin B, potassium, calcium, magnesium, iron, zinc and other nutrients, these ingredients have many benefits to human health, can improve immunity, anti-aging and so on.
Can improve immunity, anti-aging and other effects: mushrooms contain polysaccharides and selenium and other components can enhance human immunity, to prevent the invasion of viruses, delay aging.
The cellulose in mushrooms can promote gastrointestinal peristalsis and prevent constipation: the cellulose in mushrooms can also promote gastrointestinal peristalsis, prevent constipation, also has a good effect on the prevention of bowel cancer.
