Nutritional Composition and Calories of gojiberry
What nutrients does Chinese gojiberry contain?
gojiberry is very nutritious, with 4.49 grams of crude protein per 100 grams of gojiberry; Crude fat 2.33 g; Carbohydrate 9.12g; Carotenoids 96 mg; Vitamin B1, 0.053 mg; Vitamin B2, 0.137 mg.
Vitamin C1, 9.8 mg; Betaine 0.26 mg; Potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc and other elements; 22 kinds of amino acids; Multivitamins.
Is gojiberry high in calories?
According to the data displayed by the "Mint" APP, every 100g of gojiberry contains 258 calories, so what is the concept of 258 calories? It is equivalent to the heat of two bowls of rice (116 kcal/100g). Looking at this data alone, you may think that the heat of gojiberry is very high.
Generally speaking, we don't drink 100g of gojiberry soaked water at a time, but a small amount of edible part of gojiberry has about 6g of calories.
Four wolfberries are put into a cup of tea. Each gojiberry has 6 grams of energy and 15 calories. A cup of gojiberry water has about 60 calories, which is almost the same as a cup of milk or yogurt.
Information source: Internet
