Nutritional value of black raisins
Black raisins originated in Yili, Xinjiang, long sunshine, no pollution, relying on snow growth. It is named for fresh grapes which are round and full as black pearls, seedless, sweet and positive, without the slightly astringent and sour taste of general varieties. This raisin pure without miscellaneous, dark and bright color, soft sweet meat, sweet and positive; Rich in natural fructose, protein, vitamins, cellulose and iron, zinc, phosphorus, calcium, magnesium and other nutrients, is a rare natural bodybuilding food in China.
Many dried fruits have their unique ways to promote human health, and the nutritional content of black raisins is praised by nutritionists. A recent study by nutritionists in the United States showed that if you eat black raisins equivalent to 400 calories a day, you can effectively reduce blood cholesterol, but also inhibit the oxidation of bad cholesterol in the blood. In addition, black raisins can improve rectal health because they contain fiber and tartaric acid, which allows feces to pass through the rectum more quickly and reduces the amount of time waste stays in the intestines. Even more exciting, black raisins contain a compound called resveratrol, which is effective in preventing cell degeneration, or the growth of malignant tumors, and can stop leukemia cells from dividing. In addition, the fiber in black raisins prevents fructose from being converted into triglycerides (a type of blood fat) in the blood, which can reduce the risk of heart disease.
