Often facing the screen, how should I protect my eyes? (1)
Mobile phones and computers have entered the lives of too many people, from work to play basically occupy a lot of our time in life, according to a University of California statistics, in the city, the average person spends about 8-10 hours in front of a screen.
8-10 hours staring at a screen, blue light stimulation of the eye can be imagined under the injury, many eyes dry, sleep problems may also be difficult to produce.That is, in recent years, scholars found that there is such a crop, can be a good relief eye symptoms, which is-goji Berry.
Goji berries can protect your eyes
Goji berries are rich in carotene and lutein, which can relieve eye fatigue, especially for the middle-aged and old people who often watch electronic devices. While the eyes are dry, there is also dizziness, at this time might as well drink medlar bubble water every day, can play to protect the eyes and improve the symptoms of presbyopia.
