Often facing the screen, how should I protect my eyes? （2)
Often eat goji berry to relieve eye fatigue
The role of Chinese goji berry has a lot of, which can be Ming Mu is very suitable for modern people. Fang Yonggang, Deputy Director of surgery at the Suqian Traditional Chinese Medicine Hospital, said in an article that many people often feel their eyes become sore and uncomfortable when they are in front of a computer or mobile phone for long periods of time, you can eat a few goji berries every night or drink water during the day to help ease eye discomfort. In addition, goji berry also has to eliminate fatigue, anti-oxidation, liver and kidney care, improve immunity and so on.
Chinese goji berry is not suitable for everyone
Of course, goji berries and many other health food, not all people can eat. Diarrhea of people, people with inflammation of the body, it is best to eat less, or consult a doctor, to see whether edible. Goji Berry has very good tonic effect, especially weak body, poor resistance, you can adhere to eat some goji berries, or bubble water to drink, long-term adherence, may have a good health care effect.
Note that it is best not to take goji berries when you have a cold or inflammation of the body. In addition, some people with high blood pressure or a more irritable personality and our daily life said the red-faced people had better eat less goji berries, to avoid the situation of over-filling.
