What are the ways of eating gojiberry?
1. Put a handful when cooking porridge
gojiberry is rich in vitamins and trace elements, which can play a role in nourishing yin and enhancing immunity. Only by sticking to eating can it have medicinal value.
gojiberry soaked in water is a very common way of eating, which can play a health care effect. Most of the vitamins contained in gojiberry are water-soluble and easy to be damaged by heat. It is recommended to soak the dried gojiberry for a period of time, which can be used for cooking rice and porridge.
2. Eat like ordinary food
The reason why gojiberry is good for eyes is that it is rich in carotene, calcium, iron, and vitamins, which can play a significant role. Historic medical experts often use gojiberry to treat vision blurring and night blindness caused by insufficient liver, blood, and kidney yin.
When eating gojiberry, you can place it in rice porridge in soup and dishes just like you can eat ordinary food. It can not only nourish your body, but also won't get angry.
