What is the first step to health? Chinese gojiberry soaking in a thermos.
Chinese gojiberry, whether in folklore or in Chinese medicine tonic, have a very important health role, which“Chinese gojiberry can see”, widely spread.
A team of researchers at the University of California recently found that this is true and works even better than supplements!
One daily 28 g goji berries.
Or help prevent age-related macular degeneration.
The University of California, Davis team recently published a small clinical study in the journal Nutrients showing that taking 28g of Goji Berries a day (about a handful) , may help prevent or delay age-related macular degeneration in healthy middle-aged people, better than health products.
The study first analyzed the active substances in gojiberry from Ningxia region and found that gojiberry contains large amounts of lutein and zeaxanthin, both have been shown to reduce the risk of age-related macular degeneration.
The nutrition composition of gojiberry L. per 28g
Lutein and zeaxanthin act like sunscreens for the eyes, filtering blue light and providing antioxidant protection, said Li Xiang, lead author of the paper. The higher the amount of lutein and zeaxanthin in the retina, the more protection the eye receives.
The team then conducted a trial in which different volunteers were given 28 grams of goji berries and supplements containing lutein and zeaxanthin. The results showed that the effect of goji berries was significant, but eats the health product actually to eat a loneliness, the effect is not obvious.（Source: internet）
