Why eat gojiberry more to help protect your eyes?（part.1）
In traditional medicine, Chinese gojiberry(gojiberry L.) is considered to have the effect of“Illuminating the eyes”.
A small handful of goji berries a day could help improve eye health and prevent macular degeneration, according to a new study published in the journal nutrients. Macular Degeneration is a major cause of vision loss and blindness in the elderly, affecting the visual health of 170 million people worldwide.
For the study, Li Xiang, ph.d. , an American University of California, Davis in nutritional biology, and his team randomly assigned 27 participants, ages 45 to 65, to one of two groups, a group of 13 participants to eat 28 grams of goji berries every day (about a small handful) , 5 days a week, adhere to 90 days. Group B (14 participants) were given eye health supplements.
