Does Chinese gojiberry dry chew still soak water good?
Chinese gojiberry is very rich in nutrients, especially the Chinese gojiberry in Ningxia is the favorite health sector, it contains rich nutrients and bioactive substances, improve human immunity, resistance to free radicals.
Of course, these“Bioactive substances” in animal experiments, although the prominent“Role” exists, but the amount of active substances and our daily intake of food is not equivalent; Apart from the dose of nutrients, eating Chinese wolfberry does have a variety of health-preserving effects, but it is not easy to get an“Effective dose” in real life. We need to face up to this problem, don't treat it blindly.
Is medlar dry to eat good or bubble water good? The problem is very simple, dry eating and soaking water will not affect the type and amount of nutrients in Chinese wolfberry, the two are no difference, as your personal preferences can choose to eat. Eat medlar healthily, have some small suggestion
Whether you use goji berries to soak in water or to make congee, please"Chew Goji berries to eat"
There are many ways to taste Chinese wolfberry, we always like to use Chinese wolfberry bubble water, porridge or soup, the method is good, but I suggest you to eat the Chinese wolfberry out of the ingredients, throwing away is a waste.
Chew Chew Goji Berry, can help the body to absorb more beneficial substances, itself is not much, or not waste as well.
As with any food, it is perfect to taste it in moderation. For a healthy adult, a daily intake of 20 grams of goji berries is a relatively healthy amount, not to add to the body worry.
Eat Medlar, good, but can not blind, eat the right amount every day ~
